PE 110             PHYSICAL EDUCATION

T                                  By Request

This course is a basic co-educational program in physical education which emphasizes essentially carry-over activities.  Recreational aspects of activities including badminton, golf, bowling, tennis, and other related sports are taught.

Credit:  1 hour -Two lab hours per week.

Prerequisite(s):  None

 

PE 112             PHYSICAL EDUCATION/BEGINNING TENNIS

                        T                                  By Request

This course is a basic activity course designed to serve all students in the college.  Significant consideration is given to the basic fundamentals and techniques of tennis.

Credit:  1 hour - Two lab hours per week.

Prerequisite(s):  None

 

PE 113             PHYSICAL EDUCATION/INTERMEDIATE TENNIS

T                                  By Request

This course is a basic activity course designed to serve all students.  Significant consideration is given to the basic fundamentals and techniques of tennis.  Students enrolled in this course will be expected to have the ability to execute basic fundamentals and techniques, with greater emphasis is placed upon playing strategy.

Credit:  1 hour - Two lab hours per week.

Prerequisite(s):  Beginning Tennis-PE 112

 

PE 114             PHYSICAL EDUCATION/GOLF

T                                  By Request

This course is a basic activity course designed to serve all students.  Significant consideration is given to the basic fundamentals and techniques of golf.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  None

 

PE 116             PHYSICAL EDUCATION/VOLLEYBALL

                        T                                  By Request

This course is a basic activity course designed to serve all students.  Significant consideration is given to the basic fundamentals and techniques of volleyball.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  None

 

PE 120             PHYSICAL ED – AEROBICS

                                                            Fall/Spring

This fitness program will provide low impact cardiovascular training.  Steps will be used as well as various warm-up and toning exercises.

Credit:  1 hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 121             PHYSICAL ED – YOGA I

                                                            Fall/Spring/Summer

In this fitness program, you will learn and practice beginning postures for releasing tension while increasing strength and flexibility.

Credit:  1 hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 122             PHYSICAL ED – YOGA II

                                                            Fall/Spring/Summer

In this fitness program, you will learn and practice advanced postures for releasing tension while increasing strength and flexibility.

Credit:  1 hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 123             BEGINNING PILATES

                                                            Fall/Spring/Summer

Pilates exercise is a low-impact form of exercise developed and practiced to stretch, strengthen, tone, and align the body without excess tension and strain on the joints.  The class will focus on creating toned abdominals and a strong lower body.

Credit:  .5 hour – One lab hour per week.

Prerequisite(s):  None.

 

PE 127             Basic Canoeing

                                                            By Request

This course emphasizes beginning paddling technique and water reading skills for both tandem and/or solo boating.  Students will learn safety procedures, equipment hazard evaluation, and how to minimize environmental impact on stream, river, and lake environment.  Students will discover the benefits of canoeing for pleasure.

Credit:  2 hours – One lecture and two lab hours per week.

Prerequisite(s):  None

 

PE 130             SELF DEFENSE/KARATE

                                                            By Request

This course will provide demonstration and instruction in the skills and techniques of self defense/karate.

Credit:  3 hours – six lab hours per week.

Prerequisite(s):  None

 

PE 131             YOGA III

                                                            By Request

In this course, you will continue to learn and practice postures for releasing tension while increasing strength and flexibility.

Credit:  One hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 132             YOGA IV

                                                            By Request

In this course, you will continue to learn and practice postures for releasing tension while increasing strength and flexibility.

Credit:  One hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 140             INTERMEDIATE STEP AEROBICS

                                                            By Request

This fitness program will provide more impact cardiovascular training along with the use of steps and various warm-up and toning exercise.

Credit:  One hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 150             ADVANCED STEP AEROBICS

                                                            By Request

This fitness program will provide more impact cardiovascular training along with the use of steps and various warm-up and toning exercise.

Credit:  One hour – Two lab hours per week.

Prerequisite(s):  None

 

PE 190             INTRODUCTION TO COACHING

T                                  By Request

This course is a comprehensive introduction to the arts and science of coaching.  The course is designed to promote a positive coaching philosophy and the principles of coaching as digested from the fields of sport psychology, sport pedagogy, sport physiology, and sport management.

Credit:  3 hours - Three lecture hours per week.

Prerequisite(s):  None

 

PE 210             PHYSICAL EDUCATION/BASKETBALL

T                                  By Request

This course is a basic activity course designed to serve all students.  Significant considerations given to the basic fundamentals and techniques of basketball.

Credit:  2 hours – Four lab hours per week.

Prerequisite(s):  None

PE 211             PHYSICAL EDUCATION/DANCE I

T                                  By Request

This course consists of exercise for physical fitness.  Dance exercises for cardiovascular system and lungs, and weight loss are emphasized.

Credit:  3 hours - Two lecture and two lab hours per week.

Prerequisite(s):  None

 

PE 212             PHYSICAL EDUCTION/SOFTBALL/BASEBALL

T                                  By Request

This course is a basic activity course designed to serve all students.  Significant consideration is given to the basic fundamentals and techniques of softball and baseball.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  None

 

PE 213             PHYSICAL EDUCATION/DANCE II

T                                  By Request

This basic activity is designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of dance.  Students enrolled in this course will be expected to execute basic fundamentals and techniques. Greater emphasis will be placed upon strategy.

Credit:  3 hours - Six lab hours per week.

Prerequisite(s):  None

 

PE 216             PHYSICAL EDUCATION/GOLF II

T                                  By Request

This course is a basic activity course designed to refine the techniques of golf and further expand the

individual student's appreciation of this sport. 

Credit:  1 hour - Two lab hours per week.

Prerequisite(s):  Physical Education/Golf-PE 114

 

PE 217             SWIMMING AND AQUATICS I

                        T                                  By Request

This course provides instruction in skills and techniques of swimming is given, including various strokes, turns, diving, water games, endurance development, racing techniques, synchronized swimming, and life saving.

Credit:  1 hour - Two lab hours per week.

Prerequisite(s):  None

 

PE 218             WEIGHT TRAINING I

T                                  Fall/Spring/Summer

Fitness through exercise includes individual fitness test, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  None

 

PE 219             WEIGHT TRAINING II

T                                  Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  Weight Training I-PE 218

 

PE 220             WEIGHT TRAINING III

T                                  Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  Weight Training I-PE 218

 

PE 221             WEIGHT TRAINING IV

T                                  Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit:  2 hours – Four labs hours per week.

Prerequisite(s):  Weight Training I-PE 218

 

 

PE 222             Weight Training V

                                                            Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit:  2 hour – Two lab hours per week.

Prerequisite(s):  Weight Training I-PE 218

 

PE 223             WEIGHT TRAINING VI

                                                            Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit:  2 hour – Two lab hours per week.

Prerequisite(s):  Weight Training I-PE 218