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Physical Education Courses

Physical Education Courses

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A "T" located to the left of the available semester indicates transfer to Murray State University, Southeast Missouri State University, and Southern Illinois University-Carbondale as per articulation agreements. These courses will also transfer to most public four-year institutions in the state of Illinois.


Note: Some PE courses are variable credit, please check with advisor.


PE 110 PHYSICAL EDUCATION

T By Request

This course is a basic co-educational program in physical education which emphasizes essentially carry-over activities. Recreational aspects of activities including badminton, golf, bowling, tennis, and other related sports are taught.

Credit: 1 hour -Two lab hours per week.

Prerequisite(s): None


PE 112 PHYSICAL EDUCATION/BEGINNING TENNIS

T By Request

This course is a basic activity course designed to serve all students in the college. Significant consideration is given to the basic fundamentals and techniques of tennis.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): None


PE 113 PHYSICAL EDUCATION/INTERMEDIATE TENNIS

T By Request

This course is a basic activity course designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of tennis. Students enrolled in this course will be expected to have the ability to execute basic fundamentals and techniques, with greater emphasis is placed upon playing strategy.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): Beginning Tennis-PE 112


PE 114 PHYSICAL EDUCATION/GOLF

T By Request

This course is a basic activity course designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of golf.

Credit: 2 hours - Four labs hours per week.

Prerequisite(s): None


PE 116 PHYSICAL EDUCATION/VOLLEYBALL

T By Request

This course is a basic activity course designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of volleyball.

Credit: 2 hours - Four labs hours per week.

Prerequisite(s): None


PE 120 PHYSICAL ED - AEROBICS

T Fall/Spring

This fitness program will provide low impact cardiovascular training. Steps will be used as well as various warm-up and toning exercises.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): None


PE 121 PHYSICAL ED - YOGA I

T Fall/Spring/Summer

In this fitness program, you will learn and practice beginning postures for releasing tension while increasing strength and flexibility.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): None


PE 122 PHYSICAL ED - YOGA II

T Fall/Spring/Summer

In this fitness program, you will learn and practice advanced postures for releasing tension while increasing strength and flexibility.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): None


PE 123 BEGINNING PILATES

T Fall/Spring/Summer

Pilates exercise is a low-impact form of exercise developed and practiced to stretch, strengthen, tone, and align the body without excess tension and strain on the joints. The class will focus on creating toned abdominals and a strong lower body.

Credit: .5 hour - One lab hour per week.

Prerequisite(s): None.


PE 127 BASIC CANOEING

T By Request

This course emphasizes beginning paddling technique and water reading skills for both tandem and/or solo boating. Students will learn safety procedures, equipment hazard evaluation, and how to minimize environmental impact on stream, river, and lake environment. Students will discover the benefits of canoeing for pleasure.

Credit: 2 hours - One lecture and two lab hours per week.

Prerequisite(s): None


PE 130 SELF DEFENSE/KARATE

T By Request

This course will provide demonstration and instruction in the skills and techniques of self defense/karate.

Credit: 3 hours - six lab hours per week.

Prerequisite(s): None


PE 131 YOGA III

By Request

In this course, you will continue to learn and practice postures for releasing tension while increasing strength and flexibility.

Credit: One hour - Two lab hours per week.

Prerequisite(s): None


PE 132 YOGA IV

By Request

In this course, you will continue to learn and practice postures for releasing tension while increasing strength and flexibility.

Credit: One hour - Two lab hours per week.

Prerequisite(s): None


PE 140 INTERMEDIATE STEP AEROBICS

By Request

This fitness program will provide more impact cardiovascular training along with the use of steps and various warm-up and toning exercise.

Credit: One hour - Two lab hours per week.

Prerequisite(s): None


PE 150 ADVANCED STEP AEROBICS

By Request

This fitness program will provide more impact cardiovascular training along with the use of steps and various warm-up and toning exercise.

Credit: One hour - Two lab hours per week.

Prerequisite(s): None


PE 190 INTRODUCTION TO COACHING

T By Request

This course is a comprehensive introduction to the arts and science of coaching. The course is designed to promote a positive coaching philosophy and the principles of coaching as digested from the fields of sport psychology, sport pedagogy, sport physiology, and sport management.

Credit: 3 hours - Three lecture hours per week.

Prerequisite(s): None


PE 210 PHYSICAL EDUCATION/BASKETBALL

T By Request

This course is a basic activity course designed to serve all students. Significant considerations given to the basic fundamentals and techniques of basketball.

Credit: 2 hours - Four lab hours per week.

Prerequisite(s): None


PE 211 PHYSICAL EDUCATION/DANCE I

T By Request

This course consists of exercise for physical fitness. Dance exercises for cardiovascular system and lungs, and weight loss are emphasized.

Credit: 3 hours - Two lecture and two lab hours per week.

Prerequisite(s): None


PE 212 PHYSICAL EDUCTION/SOFTBALL/BASEBALL

T By Request

This course is a basic activity course designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of softball and baseball.

Credit: 2 hours - Four labs hours per week.

Prerequisite(s): None


PE 213 PHYSICAL EDUCATION/DANCE II

T By Request

This basic activity is designed to serve all students. Significant consideration is given to the basic fundamentals and techniques of dance. Students enrolled in this course will be expected to execute basic fundamentals and techniques. Greater emphasis will be placed upon strategy.

Credit: 3 hours - Six lab hours per week.

Prerequisite(s): None


PE 216 PHYSICAL EDUCATION/GOLF II

T By Request

This course is a basic activity course designed to refine the techniques of golf and further expand the individual student's appreciation of this sport.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): Physical Education/Golf-PE 114


PE 217 SWIMMING AND AQUATICS I

T By Request

This course provides instruction in skills and techniques of swimming is given, including various strokes, turns, diving, water games, endurance development, racing techniques, synchronized swimming, and life saving.

Credit: 1 hour - Two lab hours per week.

Prerequisite(s): None


PE 218 WEIGHT TRAINING I

T Fall/Spring/Summer

Fitness through exercise includes individual fitness test, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): None


PE 219 WEIGHT TRAINING II

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training I-PE 218


PE 220 WEIGHT TRAINING III

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training II-PE 219


PE 221 WEIGHT TRAINING IV

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluation, development of cardiovascular endurance, flexibility, weight-training, and progress evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training III-PE 220


PE 222 WEIGHT TRAINING V

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training IV-PE 221


PE 223 WEIGHT TRAINING VI

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training V-PE 222


PE 224 WEIGHT TRAINING VII

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training VI-PE 223


PE 225 WEIGHT TRAINING VIII

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training VII-PE 224


PE 226 WEIGHT TRAINING VIIII

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training VIII-PE 225


PE 227 WEIGHT TRAINING X

T Fall/Spring/Summer

Fitness through exercise includes individual fitness tests, participation and instruction in physical activities, posture evaluations, development of cardio endurance, flexibility, weight training, and process evaluations.

Credit: 1.5 hours - Three labs hours per week.

Prerequisite(s): Weight Training VIIII-PE 226


For More Information Contact:
Admissions and Advising
at 1-800-481-2242 or (618) 634-3200 or e-mail admissions@shawneecc.edu



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Shawnee Community College • 8364 Shawnee College Road • Ullin, IL 62992 • (618) 634-3200
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